Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Is dieting good? Is dieting bad?
One thing that's for certain is that dieting is STRESSFUL...both mentally as well as physically. And this stress creates chemical changes that make it HARDER for your body to lose fat.
Watch and learn why traditional "diets" are set up to make you fail.
Why do we sometimes suffer from intense cravings for sugar and fat? But almost never for broccoli? It's not necessarily that you lack willpower...stress and the resulting chemical changes are usually to blame.
Watch to learn what's happening in your body.
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It's no coincidence that tax time falls right in the middle of Stress Month.
Watch this video for a little Micro Dose of humor to get you through...and Sneaky Pete is taking appointments if anybody needs one.
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You may be shocked to learn how much cortisol and stress drastically affect your body and brain.
Watch this video to learn how to improve your ability to deal with stress and transform your physical resilience....all within a matter of seconds.
Have you noticed the stress, change and overwhelm of the past 18 months taking a toll on your people’s engagement, performance and mental health?
2020 was a record year for stress and increased levels of employee absenteeism, turnover, diminished productivity, and medical and insurance...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?