Is Dieting Good? Is Dieting Bad? caveman nutrition Aug 08, 2022

Is dieting good? Is dieting bad?

One thing that's for certain is that dieting is STRESSFUL...both mentally as well as physically. And this stress creates chemical changes that make it HARDER for your body to lose fat.

Watch and learn why traditional "diets" are set up to make you fail.

 

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Why You Sometimes Crave Sugar & Fat caveman nutrition Aug 01, 2022

Why do we sometimes suffer from intense cravings for sugar and fat? But almost never for broccoli? It's not necessarily that you lack willpower...stress and the resulting chemical changes are usually to blame.

Watch to learn what's happening in your body.

 

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How to (not) do your taxes caveman resiliency stress Mar 14, 2022

It's no coincidence that tax time falls right in the middle of Stress Month.

Watch this video for a little Micro Dose of humor to get you through...and Sneaky Pete is taking appointments if anybody needs one.

 

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Unlock Your Resilience at Work caveman chemistry resiliency Aug 23, 2021

You may be shocked to learn how much cortisol and stress drastically affect your body and brain.

Watch this video to learn how to improve your ability to deal with stress and transform your physical resilience....all within a matter of seconds.

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How to Overcome Burnout and Thrive caveman mindset resiliency Aug 09, 2021

Have you noticed the stress, change and overwhelm of the past 18 months taking a toll on your people’s engagement, performance and mental health?

2020 was a record year for stress and increased levels of employee absenteeism, turnover, diminished productivity, and medical and insurance...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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