Stress has become an unwelcome companion for many of us.

What if I told you there's a delightful and scientifically backed solution to combat stress and cortisol that involves...watching adorable cat videos??? It's the purrr-fect solution.

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Cortisol can make you blow a gasket in your heart, brain or G.I. tract.

Watch this video to see what happens when your stress system is stuck in high gear and how you can downshift it.

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What is cortisol?

I want you to think of...