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All Revved up and No Place to Go: Thanks Stress and Cortisol Apr 25, 2022
Cortisol can make you blow a gasket in your heart, brain or G.I. tract.
Watch this video to see what happens when your stress system is stuck in high gear and how you can downshift it.
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What is cortisol?
I want you to think of...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?