Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
You get excited about positive change and set a goal. It's going well, until it's not. You stumble a bit...miss the mark...are thinking about giving up.
Watch this video for a game-changing mindset shift that will guarantee your success!
Subscribe for more tips to boost your resilience.
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It’s workout station number twelve: as many sandbag cleans as you can. I grab the bag, bend over, yank it up to my chest, flip it down, yank it back up, flip it down, and then it hits me… “I can’t do this. It’s too hard.” Then suddenly it mushrooms into...
Your brain is primed to focus on the stress of your current circumstances - especially when you're going through change.
But there is going to be a time in the future when you look back on today and think "Gee...those were the good old days".
Watch this video to shift perspective.
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Especially after all we've been through lately, it might be time to update what purpose, success and "the good life" mean.
Watch this video for a juicy question to help you figure out what "the good life" looks and feels like for you. Would love to hear what you come up with in the comments!
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I figured out that one of the things that was making me feel so blah was monotony and repetitiveness...working from home, living from home...lather, rinse, repeat.
But there's been an unexpected "sea change" that has mixed things up!
Watch and "sea."
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
