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Odds are, you may have made a commitment this week to change some of your current habits and routines. Habits are hard to break because by their very nature they are non-conscious, and we don't think much about them. In order to add some consciousness, set up a trigger to remind you...
Every year around this time I start reflecting on the past 365 days and conduct a mental summary of everything positive that's happened. This year I decided to take things a step further by actually sitting down and writing all the things I was grateful for.
Treadmill summary: I worked for 50 minutes, walked 2.27 miles and burned 220 calories. WHILE WORKING. In contrast sitting burns 5 calories an hour, and you become more sluggish and disengaged the longer you sit there.
This week's challenge is an easy one: any time you're on the phone, you're standing or walking. You'll have better energy levels than sitting all day and standing burns 33% more calories.
