For all you visual learners out there, here’s a micro explanation of what happens to your body & brain when stress hits and how to restore your sense of balance.

And for all you detail-oriented folks out there who want to know more, check out the excerpt below from Jenny's book, The...

Some days we’re feeling off…we might be less motivated, more negative or plagued by doubt. 

Here's a quick cheat sheet of what you can do to start feeling more of how you WANT to be feeling.