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How to Stop Stress Eating food low glycemic nutrition stress Jul 17, 2023

Do you ever struggle with stress eating and unwanted weight gain? Watch the video below to discover the science behind stress eating and 2 powerful techniques to tack back control.

 

 Here's my book with the glycemic index food lists.

 

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How Eating Low Glycemic Can Reduce Your Stress energy low glycemic nutrition plate it out stress Feb 14, 2022

Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.

Watch this video to discover how eating low glycemic can reduce your stress too.

I'm excited for you to experience these benefits...it's a game changer!

 

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