How to Get Unstuck happiness mindset Aug 15, 2022

I was recently feeling suuuper stuck - negative, not motivated and not sure what to do about it.

Here's the 1 simple thing I did that created a huge shift and got me moving in the right direction again.

This strategy also helped a lot of my coaching clients get unstuck. So, I'm curious......

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More Happiness AND Resilience??? Yes, please! gratitude happiness resiliency Feb 08, 2022

An easy way to improve resilience and happiness is through gratitude.

Watch for some quick, fast-acting ways to feel less stress and more joy.

 

Why is gratitude good for you?

A gratitude practice overrides your brain's hard wiring to pay more attention to negative events. A focus on the...

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Purpose, Success and "The Good Life"...What Does It All Mean? happiness mindset purpose Oct 18, 2021

Especially after all we've been through lately, it might be time to update what purpose, success and "the good life" mean.

Watch this video for a juicy question to help you figure out what "the good life" looks and feels like for you. Would love to hear what you come up with in the comments!

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How I got rid of the blah feeling happiness mindset resiliency Oct 04, 2021

I figured out that one of the things that was making me feel so blah was monotony and repetitiveness...working from home, living from home...lather, rinse, repeat.

But there's been an unexpected "sea change" that has mixed things up!

Watch and "sea."

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The simple secret for feeling successful happiness mindset stress Aug 02, 2021

Many of us are chasing success, only to end up feeling more exhausted and more stressed.

Watch this video to discover a game-changing mental coaching strategy for locking in deep feelings of happiness, joy and contentment.

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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