Do you feel like you're stuck and can't get motivated?

What if I told you that one small action could change everything?

Watch to see how you can get momentum and create a sense of control in your life with just one small, easy step.

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Think of serotonin as your inner DJ, setting the tone for your mood and energy. Increasing your levels of serotonin makes you feel happy, confident, and calm.

Here are 5 easy Micro Strategies to boost your “happiness hormone.”

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Just in case you need to be reminded, you're not special like me. You're special like you.

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If you want to learn more cool, helpful things around resiliency, performance and health the audio version of my book is now available!...

I was recently feeling suuuper stuck - negative, not motivated and not sure what to do about it.

Here's the 1 simple thing I did that created a huge shift and got me moving in the right direction again.

This strategy also helped a lot of my coaching clients get unstuck. So, I'm curious......

An easy way to improve resilience and happiness is through gratitude.

Watch for some quick, fast-acting ways to feel less stress and more joy.

Why is gratitude good for you?

A gratitude practice overrides your brain's hard wiring to pay more attention to negative events. A focus on the...