Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Do you ever struggle with stress eating and unwanted weight gain? Watch the video below to discover the science behind stress eating and 2 powerful techniques to tack back control.
Here's my book with the glycemic index food lists.
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Stress has become an unwelcome companion for many of us.
What if I told you there's a delightful and scientifically backed solution to combat stress and cortisol that involves...watching adorable cat videos??? It's the purrr-fect solution.
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In this video, we explore the many ways you can increase GABA levels and promote relaxation and resilience in your daily life. And we'll show you how to incorporate 4 easy and effective techniques into your routine to help you cope with stress and anxiety.
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Think of serotonin as your inner DJ, setting the tone for your mood and energy. Increasing your levels of serotonin makes you feel happy, confident, and calm.
Here are 5 easy Micro Strategies to boost your “happiness hormone.”
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In case you forgot or didn't know: you are more resilient than you think, AND you're doing an amazing, incredible job.
Let's take a moment to celebrate how hard you've worked and how far you've come.
Yes, I'm talking to YOU.
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