How Long Should I Workout? How to Get More Results in Less Time fitness play it out Jul 25, 2022

Did you know that long, slow, time-consuming, steady-state workouts are not the best use of your time and energy?

Watch to learn a format for working out that gives you more results AND more flexibility for a busy schedule.

 

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Should I Workout on an Empty Stomach? chemistry fitness nutrition Jul 18, 2022

I was recording the audio version of my book, The Resiliency rEvolution, and I came across several tidbits that made me go “Oooh! People need to know this!”

Watch and learn whether you should workout on an empty stomach or not and get the most out of your workouts!

 

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One of the Best Ways to Stress-Proof Your Brain & Body fitness micro minute micro strategies resiliency stress Nov 22, 2021

There IS a way to improve the resiliency of your brain & body so you can better deal with all your stress.

Watch this quick video to find out how!

Want some easy ways to improve your fitness - and resiliency - at home? Checkout these Free Home Workouts I made for you!

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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