Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.
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Q: How can we all have a little more energy?
A: Move a little and move often.
Sitting is energy recovery at first, but over time it...
If you're currently on a diet... 1) you might want to stop 2) you need to watch this video 3) watch it all the way through, 'cause I really took one for the team on this one.
Want a list of easy, fast, healthy meal ideas? I got you covered! Just go to https://www.jennyevans.com/meals.
It can be easy to get caught up in our own heads and our own problems.
Watch this video for a quick - and scientifically proven - way to quickly lower your stress and improve your mental health. And see if I can share it in under 60 seconds!
Stress without recovery leads to burnout. Get my list...
I'm kind of an impatient person. I highly value efficiency and effectiveness - I want a big ROI and I want it now!
Watch this video to learn a Micro Strategy that does a lot of things all at once, and in a short amount of time. And to see if I can share it in under 60 seconds.
There IS a way to improve the resiliency of your brain & body so you can better deal with all your stress.
Watch this quick video to find out how!
Want some easy ways to improve your fitness - and resiliency - at home? Checkout these Free Home Workouts I made for you!
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