Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Most of you are stuck in the "on" position and have no idea how to shut down to recapture energy.
And if you do, you often feel weird or guilty about it. Ironically, it causes you stress!
Watch this video for 3 steps for shutting down more often.
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Ack! You’ve got way too much to do, you’re tired, and you need some energy. So you down some caffeine, thinking it’s the answer to your problems. Unfortunately, you just ADDED to them. Here’s why and what you can do instead.
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It can be easy to get caught up in our own heads and our own problems.
Watch this video for a quick - and scientifically proven - way to quickly lower your stress and improve your mental health. And see if I can share it in under 60 seconds!
Stress without recovery leads to burnout. Get my list...
Many of you have asked to see our full virtual experience.
Watch this video to preview some longer excerpts from my burnout and resilience keynotes and initiatives.
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Here's your burnout solution...actually 10 of them. Stress drains your energy and leaves you feeling burned out and exhausted.
Watch this video and then download my 10 Micro Strategies to Boost your Energy and Resilience at work and at home. [link below]
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14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
