The world is loud and chaotic, with a never-ending stream of people and things DEMANDING your time and energy. It can feel frenetic, stressful, and impossible to achieve.

Here's how you can reduce overwhelm in your life.

 Learn more about my Ignite Your Purpose course and get on...

Last week I delivered a keynote about the importance of purpose as well as the biology of burnout to the entire HR department of one of the largest grocery retailers in the south. They are a purpose-driven organization and pride themselves on putting their people first…which they’ve...

I go on a bit of a rant on what Quiet Quitting is REALLY about.

Watch to see what's causing it and get some tactical strategies for both employees and leaders to address it.

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What is Quiet Quitting Really?

(I go on a bit of a rant here, so...

Most of you are stuck in the "on" position and have no idea how to shut down to recapture energy.

And if you do, you often feel weird or guilty about it. Ironically, it causes you stress!

Watch this video for 3 steps for shutting down more often.

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Ack! You’ve got way too much to do, you’re tired, and you need some energy. So you down some caffeine, thinking it’s the answer to your problems. Unfortunately, you just ADDED to them. Here’s why and what you can do instead.

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