Your environment affects almost EVERY aspect of your behavior, which affects your resilience. Here's how to easily tweak your surroundings to nudge you into behaviors that are better for your stress, energy, health, and performance.

Download your list of over 100 free Optimal Defaults ...

Ack! You’ve got way too much to do, you’re tired, and you need some energy. So you down some caffeine, thinking it’s the answer to your problems. Unfortunately, you just ADDED to them. Here’s why and what you can do instead.

Subscribe for more tips to boost your...

If you're currently on a diet... 1) you might want to stop 2) you need to watch this video 3) watch it all the way through, 'cause I really took one for the team on this one.

Want a list of easy, fast, healthy meal ideas? I got you covered! Just go to https://www.jennyevans.com/meals.

...

It can be easy to get caught up in our own heads and our own problems.

Watch this video for a quick - and scientifically proven - way to quickly lower your stress and improve your mental health. And see if I can share it in under 60 seconds!

Stress without recovery leads to burnout. Get my list...

Did you know there's an entire pharmacy inside your body? And that you can access it and dose yourself at any time?

Watch this video to learn how to use your internal pharmacy to battle your stress. And see if I can share it in under 60 seconds!

And for more tools, here's 10 more ways...