More Happiness AND Resilience??? Yes, please!

gratitude happiness resiliency Feb 07, 2022

An easy way to improve resilience and happiness is through gratitude.

Watch for some quick, fast-acting ways to feel less stress and more joy.

 

Why is gratitude good for you?

A gratitude practice overrides your brain's hard wiring to pay more attention to negative events. A focus on the positive also changes your chemistry and infuses you with dopamine, an energizing feel-good chemical messenger.

So here are 2 really easy ways to use gratitude:

#1: Each day, think of 3 things you're grateful for

#2: Set a timer for 60 seconds and make as long of a list as you can

 

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10 Micro Strategies to Boost Your Energy & Resilience

Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.

 

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