Resiliency Challenge: On the Phone = On Your Feet
Nov 27, 2011This week's challenge is an easy one: any time you're on the phone, you're standing or walking. You'll have better energy levels than sitting all day and standing burns 33% more calories.
10 Micro Strategies to Boost Your Energy & Resilience
Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.
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