Resiliency Challenge: Hara Hachi Bu
Dec 04, 2011Treadmill summary: I worked for 50 minutes, walked 2.27 miles and burned 220 calories. WHILE WORKING. In contrast sitting burns 5 calories an hour, and you become more sluggish and disengaged the longer you sit there.
10 Micro Strategies to Boost Your Energy & Resilience
Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.
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