The Curse Has Been Lifted
Sep 22, 2009Finally! After 3 really crappy workouts last week, I had a good run today. Not great, but good. Which is about all I can ask for when it comes to running. Yesterday's yoga session must have cleansed out all the toxic goo out of my head as well as my muscles.
I should really wash that yoga towel....
10 Micro Strategies to Boost Your Energy & Resilience
Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.
Just let me know where you want me to send them.
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