Death By Generous Portion of Cheesy Bread messages Jul 27, 2009

...and a side of fries.

Our current generation of children in the U.S. are predicted to NOT outlive their parents.  This statement should shock you in light of the medical advances that have taken place in the last century as well as our access to clean water, food, and for most people,...

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Yoga Links From Friday's KARE 11 Segment messages Jul 24, 2009

From my segment on KARE 11 today:  Here are links to some yoga studios in Minnesota that offer various forms of Partner Yoga - enjoy!

Core Power Yoga offers Partner Yoga workshops at various locations.  Studio locations include Edina, Eden Prairie, Minneapolis, Minnetonka, St. Louis...

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How Fast Do Carbs Leave a T-Shirt Cannon? messages Jul 21, 2009

READ ALL THE WAY to the end....you won't be disappointed.

Many times I've written about the importance and advantages of eating a combination of protein, fat and carbohydrates at meals and snacks (read my previous post here).  Eating a combination of nutrients makes you feel fuller longer...

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Marketing Genius messages Jul 11, 2009

Okay, so I'll be the first to admit that I don't have a lot of knowledge about marketing, but am I way off base here to think that this is a little odd?

I went in to a popular chain drug store to pick up a prescription and on my way back to the pharmacy this caught my eye.  I had to look at...

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Airplane Confidential messages Jul 08, 2009

Monday afternoon I was on a flight to do a speaking event for the Yale School of Management, and the universe provided me with the most wonderful seat mate.  I typically split my time on airplanes between work and leisure (allowing myself the guilty pleasure of watching a mishmash of...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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