The Next Breath Is Always Coming messages Apr 14, 2010

Before I get into this week's blog entry, I wanted to let you know how Steve In A Speedo has been doing with his food choices since our last podcast as well as what next week's post is going to be about.

Based off his Twitter feed and his blog posts that included statements like "THOUGHT about...

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Who Eats Better: My Worms or Steve In A Speedo? Podcast #2 messages Apr 06, 2010

I give nutrition coaching to Super Athlete Steve In a Speedo - tips that can also help you perform better, lose body fat and improve your health. Even if you're not a super athlete. 

I've been reading Steve's blog for several years and though I am always entertained, I'm also mortified by...

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National Stress Month - April's KARE 11 Health & Fitness Segment messages Mar 30, 2010

It's no wonder April is National Stress Month - taxes are due, the long winter may have taken a toll on you, or perhaps you've shed your cold weather layers only to find your body in a different shape than you last saw it.   When we're stressed out many of us may reach for French...

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Becoming a Stress Ninja in 9 Easy Steps - PowerHouse's Debut Podcast messages Mar 28, 2010

Sorry for not posting a new blog entry last week - I recorded a podcast and then it took me this long to get it posted due to the fact I had no idea what I was doing and didn't have the software needed.

But here it is!  The premiere of PowerHouse Podcasts:  Nine Steps To Becoming A...

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Score one for the home team… messages Mar 11, 2010

The other day I was talking to my 9 year-old daughter and made some reference to a Big Mac.  

She looked at me and said "What's a Big Mac?"

!!!YES!!!

We don't eat much fast food if any, and I've come to realize how eating the majority of our meals at home has made our daughter open to trying...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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