Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
The stories we tell TO ourselves ABOUT ourselves become our reality. Elevate your well-being with this exercise that improves your mindset & internal dialogue. You'll strengthen your self-belief & improve the quality of conversations with the most important person in your life...you.
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Follow along with this 3-part guided mindfulness exercise to free yourself of past regrets and future anxieties. You'll strengthen you ability to cope with stress and discover the tranquility that is available in the present moment. Are you ready to savor the power and grace of the "right now"?
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Social connection highly impacts our well-being. When we feel connected we make healthier choices, our mental & physical health improves, we're better able to cope with difficulties, and it reduces stress & depression. Join me for this exercise to create more connection in your life.
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Journaling is scientifically shown to reduce anxiety & depression and can be as effective as cognitive behavioral therapy. It can also increase immunity and decrease stress-related doctor visits. Join me for this 90-sec journaling exercise to declutter your mind and improve your well-being.
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Submerse yourself in a moment of calm with this short, guided meditation. You'll let go of stress and anxiety as you connect with your breath and the present moment. I'll help you to harness the power of stillness to experience a more centered, focused you. Are you ready for some serenity?
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14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
