 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
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Here’s the deal: your brain is always trying to make sense of the world. It’s constantly creating stories based on your past experiences, what you’ve been told, and how you’ve been conditioned.
Maybe you were told to “be realistic” or “not get too big for your britches.” Maybe you were praised...
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Ever Feel Like Your Brain Is Fighting You? Here’s Why.
You want to wake up earlier. Work out consistently. Speak up in meetings. Launch that business.
But no matter how much you want to change, your brain is like…
"Nope. Let’s just keep doing what we’ve always done."
That’s not just lazines...
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WHY YOU’RE RUNNING ON EMPTY BEFORE 9 AM
Before you even get out of bed, your brain is already racing:
Did I respond to that email?
What’s for dinner?
That bill is due today.
Do I have time for a workout?
What time is that meeting?
And just like that, before your first sip of coffee, you’...
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Confidence Isn’t Magic, It’s Science. Here’s How to Train It.
You know confidence is key to getting what you want. Whether it’s:
Going after that promotion.
Speaking up in meetings.
Setting bold boundaries.
Taking up space and owning your power.
But what if confidence doesn’t come natura...
 
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You know the feeling.
Your calendar is packed, your inbox is overflowing, and somehow—you’re handling it.
Or at least, you think you are.
Because you thrive under pressure, right? You’ve told yourself this a million times.
The high-stakes meetings, the back-to-back calls, the “I’ll rest wh...
