Resiliency Challenge: Hara Hachi Bu messages plate it out Dec 05, 2011

Treadmill summary:  I worked for 50 minutes, walked 2.27 miles and burned 220 calories.  WHILE WORKING.  In contrast sitting burns 5 calories an hour, and you become more sluggish and disengaged the longer you sit there.

Continue Reading...
Six Goal Setting Tips + One Crazy Face change messages Dec 03, 2011

In still photo grabs I am the female version of Jim Carey - apparently I do nothing other than make crazy faces while I talk.  Good thing I'm a public speaker.

Anyway, here's this month's Health & Fitness segment from NBC KARE 11.  Enjoy!

  • BE SPECIFIC. When deciding on a goal, be...
Continue Reading...
Resiliency Challenge: On the Phone = On Your Feet control messages Nov 28, 2011

This week's challenge is an easy one: any time you're on the phone, you're standing or walking. You'll have better energy levels than sitting all day and standing burns 33% more calories.

Continue Reading...
Resiliency Challenge Launch: Eat Only REAL FOOD for Breakfast messages plate it out Nov 21, 2011

I'm very excited to be launching a series of Weekly Challenges around resiliency, nutrition and exercise. Often times making small, sustainable changes can make a bigger impact on your health and performance than a huge change that can't be sustained. My hope is that you may be able to make some...

Continue Reading...
GET CONNECTED

Join the email list!

PRESS KIT
CLIENT LIST
TESTIMONIALS
PRODUCTS
CONTACT JENNY

[email protected]