Embracing the "And" change messages Jan 12, 2011

From a physical perspective, it hasn't been the best few weeks.

On November 1st I was doing the incredible stunt of going from sitting to standing when my back went out.  Really badly.  I've got scoliosis and deformed hips, so back issues have been a constant throughout my life, but...
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Rant: Health Magazine & Your Mental Health messages Jan 07, 2011

I’ve been wanting to write this post several times… namely every time I get a women’s health or fitness magazine in the mail. I’m not a huge fan of these types of magazines in the first place - “Drop 15 lbs FAST!”, “Burn 600 Calories Without...

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To Eat or Not to Eat, Before Your Workout messages plate it out Dec 21, 2010

The New York Times recently published an article stating that in order to burn more fat you should workout in the morning on an empty stomach.  If you've been following my blog or read any of my articles, you know that I advocate NEVER working out without glucose in the system....

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Only the first one is free messages Dec 15, 2010

I saw this on one of my flights a couple of weeks ago....only the first barf bag is free?

Delta Airlines just released what they've taken in on baggage fees so far this year:  $1.26 billion.  Get it however you can.

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What to do When You’re Trapped… messages play it out Nov 15, 2010

Last week instead of being the presenter, I was coaching new presenters.  For two days I had to sit, watch, take notes and critique.  From a movement perspective, I felt absolutely trapped....Sitting for two days.

As you may know, I'm a big advocate of keeping the body moving as often...

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