Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Guided Meditation Made Simple: Discover Inner Tranquility meditation mindfulness stress Aug 14, 2023

Submerse yourself in a moment of calm with this short, guided meditation. You'll let go of stress and anxiety as you connect with your breath and the present moment. I'll help you to harness the power of stillness to experience a more centered, focused you. Are you ready for some serenity?

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Guided Gratitude: a 60-Second Blast of Happiness gratitude happiness stress Aug 11, 2023

Uplift your mood, reduce stress and improve your overall well-being in just 1 minute! We're going to take a moment to list the things you're grateful for and experience the powerful shift in your perspective and mindset. Are you ready for a blast of happiness?

 

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Guided Progressive Muscle Relaxation: Unwind & De-Stress in 2 Minutes energy resiliency self care stress Aug 07, 2023

Join me for this 2-minute guided escape from the hustle and bustle! By strategically engaging all your senses, you'll strengthen your ability to get centered and focused despite the chaos and swirl of your day. Are you ready for some inner serenity?

 

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Guided 5 Senses Grounding: Get Centered & Calm in Just 2 Minutes grounding mindfulness resiliency self care stress Aug 04, 2023

Join me for this 2-minute guided escape from the hustle and bustle! By strategically engaging all your senses, you'll strengthen your ability to get centered and focused despite the chaos and swirl of your day. Are you ready for some inner serenity?

 

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Guided Micro Breaths for Instant Calm: Your 3 Breath Stress-Buster micro strategies resiliency self care stress Jul 31, 2023

Take a breather with me as I guide you through a simple - yet effective - science-backed technique that is shown to reduce stress & anxiety as well as promote calm. In just 3 breaths you can reset your stress response and feel rejuvenated. It's perfect for your busy lifestyle.

 

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