Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Follow along with this 3-part guided mindfulness exercise to free yourself of past regrets and future anxieties. You'll strengthen you ability to cope with stress and discover the tranquility that is available in the present moment. Are you ready to savor the power and grace of the "right now"?
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Social connection highly impacts our well-being. When we feel connected we make healthier choices, our mental & physical health improves, we're better able to cope with difficulties, and it reduces stress & depression. Join me for this exercise to create more connection in your life.
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Journaling is scientifically shown to reduce anxiety & depression and can be as effective as cognitive behavioral therapy. It can also increase immunity and decrease stress-related doctor visits. Join me for this 90-sec journaling exercise to declutter your mind and improve your well-being.
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Submerse yourself in a moment of calm with this short, guided meditation. You'll let go of stress and anxiety as you connect with your breath and the present moment. I'll help you to harness the power of stillness to experience a more centered, focused you. Are you ready for some serenity?
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Uplift your mood, reduce stress and improve your overall well-being in just 1 minute! We're going to take a moment to list the things you're grateful for and experience the powerful shift in your perspective and mindset. Are you ready for a blast of happiness?
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