The Simplest Formula for Happiness change messages Dec 10, 2013

I was listening to a podcast this morning and was reminded of how important it is for us to focus on the process of how we live, not the desired outcomes that may or may not happen.

If we don't get our desired outcome, we're not happy.  If we tie happiness to external events or achievements...

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Squats for a Subway Ticket messages play it out Nov 13, 2013

To promote exercise and the 2014 Olympics, Olympic Changes installed a very unique ticket machine at the Moscow subway station.  It doesn't accept money - it gives a ticket in exchange for 30 squats.  I love how much fun everyone is having using the kiosk and kudos...

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Happiness Isn’t Something You Need to Seek Out messages Nov 12, 2013

[one_fourth]Instead of running so hard in search of happiness, perhaps what we need to do is slow down so it can catch up to us.

Slow down today, look around, and see where it finds you.

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How to Get More Brain Cells Than Your Co-Workers messages play it out Oct 29, 2013

OUR BRAINS RESPOND TO EXERCISE SIMILAR TO THE WAY OUR MUSCLES DO:  THEY BET BIGGER AND STRONGER.    

In today's competitive business environment we need all the advantages we can get...like really gigantic brains.  Exercise spurs neuron regrowth (neurogenesis) particularly in...

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My “Hey Kettle, Meet Pot” Epiphany change messages Jun 18, 2013

For years I’ve attempted to write a book.  I started several times, but kept quitting because there were so many angles, options and directions to go with it.  It was too big a goal, I didn’t know where to start, and it was going to take forever.  I got overwhelmed and...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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