Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Why you shouldn't delay your happiness happiness mindset Jun 22, 2021

Do you delay your happiness? Maybe your first response is no, but I'm betting you do it more often than you think.

Case in point: Watch this video and answer the very first question I ask.

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My #1 secret to confidence confidence stress Jun 15, 2021

Can I share a secret about confidence?

I'm too dumb to know any the best possible way.

Watch this video and discover how you can be too.

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How to bust up the "slog" of life resiliency Jun 07, 2021

Life (especially professionally) can feel like one big, long slog at times...periodically punctuated by something good happening.

Watch this video for an easy - AND FUN - way to have more celebration and feelings of success & accomplishment.


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How to deal with the commute and return to the "hamster wheel" change resiliency May 24, 2021

Several of you shared your concerns about going back to work post COVID with me. Watch this video and discover some simple strategies to help create a mindset that feels SO MUCH better.

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The ONE thing to remember when you feel like it’s too much confidence resiliency May 21, 2021

How many times have you ever thought or said "I can't handle this?" Watch this video to learn one very important thing that will prove you CAN.

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