Every year around this time I start reflecting on the past 365 days and conduct a mental summary of everything positive that's happened. This year I decided to take things a step further by actually sitting down and writing all the things I was grateful for.
In still photo grabs I am the female version of Jim Carey - apparently I do nothing other than make crazy faces while I talk. Good thing I'm a public speaker.
Anyway, here's this month's Health & Fitness segment from NBC KARE 11. Enjoy!
- BE SPECIFIC. When deciding on a goal, be...