“Moving” Toward Better Business Performance messages play it out Mar 01, 2013

Many companies are offering height adjustable desks as well as standing and walking workstations to improve employee health – which is fantastic – but there are many other benefits often being overlooked.  Movement is a critical tool to increase the ability to perform better on...

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Stress: Are You Kidding Yourself About Your Kids? chemistry messages Feb 02, 2013

While 69% of parents say their stress had only a slight or no impact on their children, just 14% of youth say their parents' stress doesn't bother them.*

As a stress expert I probably think about how I respond to stress more than most, but the statistic about how our children are affected by our...

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Planning for Failure Makes You More Successful change messages Jan 07, 2013

A big mistake we've probably all made in trying to change a behavior is that we make a plan.

A plan.  One plan.  Plan A.

Without backup plans B, C and D.

For instance:  I commit to exercising 4 times each week at the gym.  I'll go in the morning before work and alternate...

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Successful Weight Loss: Do the Opposite of What You Think You Should messages plate it out Jan 02, 2013

If you want to gain weight, make sure you don't eat.

Yes, you read that right. NOT eating often leads to weight gain and there are both physiological and psychological reasons for this happening.

PSYCHOLOGICAL:  Being on a diet often means using willpower to not eat - food restriction and...

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How to Make Change a No-Brainer control messages Oct 29, 2012

In my previous post I explained how we all still have caveman brains – too much change is perceived as stress, which kicks in our fight or flight response, taking us into protection mode.  Part of this protection mode means seeking the comfort and security of our familiar habits and...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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