Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Your brain is primed to focus on the stress of your current circumstances - especially when you're going through change.
But there is going to be a time in the future when you look back on today and think "Gee...those were the good old days".
Watch this video to shift perspective.
✴️ Subsc...
It's no coincidence that tax time falls right in the middle of Stress Month.
Watch this video for a little Micro Dose of humor to get you through...and Sneaky Pete is taking appointments if anybody needs one. 🤓
✴️ Subscribe for more tips to boost your resilience.
We have a tendency to underestimate the power of small especially when it comes to change. In reality, it's small, subtle change over time that add up to big gains.
Watch this video to learn how to make change easier in your life. (And see how I get paid to walk every day!)
How to make chang...
Do you struggle with sleep?
Here's how to fix it!
🛏 In fact, I've got 14 scientifically proven ways for you to fix it - be sure to watch this video and get the free download.
✴️ Subscribe for more tips to boost your resilience.
More about cortisol and sleep:
An excerpt from Jenny's boo...
If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.
✴️ Subscribe for more tips to boost your resilience.
Q: How can we all have a little more energy?
A: Move a little and move often.
Sitting is energy recovery at first, but over time it act...
