What to do When You’re Trapped… messages play it out Nov 15, 2010

Last week instead of being the presenter, I was coaching new presenters.  For two days I had to sit, watch, take notes and critique.  From a movement perspective, I felt absolutely trapped....Sitting for two days.

As you may know, I'm a big advocate of keeping the body moving as often...

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Freeze Frame messages Nov 09, 2010

 

What do you guys think of my new corporate head shots?

 

 

My personal favorite is #2.  I look like I'm vomiting.

 

 

 

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The Truth About “Spare Time” change messages Oct 25, 2010

One of my executive coaching clients recently had an “a-ha” moment I thought might be relevant to many of you. (The bold emphasis in the following quote is hers, not mine.)

“It's hard to find time to exercise and I need to get back in the habit of scheduling it. I will never...

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Why I Support Fat Talk Free Week: My Story messages Oct 17, 2010

"Of course you're supporting Fat Talk Free Week.  Just look at you:  what do you know about being fat?  I bet you've never fat talked yourself a day in your life."

Actually, I struggled vehemently with weight and body image issues in high school, college and beyond.  I starved...

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Happy Meal still Happy after 180 days? messages Oct 13, 2010

 

If this isn't a reason to eat real food, I don't know what is.  

Photographer Sally Davies bought a McDonald's Happy Meal on April 10th of this year and left it out on her coffee table.  She's been taking a photo of it each day to plot it's progress.  As you can see, in 6...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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