HOW You Do Self-Care Matters self care stress Oct 25, 2021

One person’s self-care is another person’s nightmare.

Watch this video to help you figure out what you REALLY need.

 

Subscribe for more tips to boost your resilience.

Continue Reading...
Purpose, Success and "The Good Life"...What Does It All Mean? happiness mindset purpose Oct 18, 2021

Especially after all we've been through lately, it might be time to update what purpose, success and "the good life" mean.

Watch this video for a juicy question to help you figure out what "the good life" looks and feels like for you. Would love to hear what you come up with in the comments!

...

Continue Reading...
10 Ways to Avoid Burnout and Exhaustion burnout energy resiliency stress Oct 11, 2021

Here's your burnout solution...actually 10 of them. Stress drains your energy and leaves you feeling burned out and exhausted. 

Watch this video and then download my 10 Micro Strategies to Boost your Energy and Resilience at work and at home. [link below]

 

Download 10 Micro...

Continue Reading...
How I got rid of the blah feeling happiness mindset resiliency Oct 04, 2021

I figured out that one of the things that was making me feel so blah was monotony and repetitiveness...working from home, living from home...lather, rinse, repeat.

But there's been an unexpected "sea change" that has mixed things up!

Watch and "sea."

Continue Reading...
3 Ways to Improve Focus and Concentration micro strategies resiliency stress Sep 27, 2021

Have you noticed stress affecting you mentally?

Watch this video and learn to improve your focus and concentration with 3 simple strategies. And bonus - you can build mental resilience as well!

And... watch this video to learn all about a Micro Burst.

Continue Reading...
14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

PRESS KIT
CLIENT LIST
TESTIMONIALS
PRODUCTS
CONTACT JENNY

[email protected]