One person’s self-care is another person’s nightmare.
Watch this video to help you figure out what you REALLY need.
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Especially after all we've been through lately, it might be time to update what purpose, success and "the good life" mean.
Watch this video for a juicy question to help you figure out what "the good life" looks and feels like for you. Would love to hear what you come up with in the comments!
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Here's your burnout solution...actually 10 of them. Stress drains your energy and leaves you feeling burned out and exhausted.
Watch this video and then download my 10 Micro Strategies to Boost your Energy and Resilience at work and at home. [link below]
Download 10 Micro...
I figured out that one of the things that was making me feel so blah was monotony and repetitiveness...working from home, living from home...lather, rinse, repeat.
But there's been an unexpected "sea change" that has mixed things up!
Watch and "sea."
Have you noticed stress affecting you mentally?
Watch this video and learn to improve your focus and concentration with 3 simple strategies. And bonus - you can build mental resilience as well!
And... watch this video to learn all about a Micro Burst.
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
