 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Ever Said Yes When You Really Wanted to Scream NOOO?
Be honest—how many times have you said “sure, I can do that!” while your soul whispered, “please, for the love of all that’s holy, NO”? We’ve all been there. You didn’t want to seem rude, ungrateful, or—heaven forbid—a jerk. So, you plastered on ...
Let’s set the scene: You’re powering through another 12-hour day, fueled by coffee, deadlines, and sheer determination. Your to-do list is longer than a CVS receipt, and you tell yourself, “I’ll rest when this project is done.” But the project never ends, and neither does the exhaustion. Sound famil...
Introduction: The To-Do List Trap
So … To-do lists are supposed to make life easier, right? They’re supposed to keep us organized, laser-focused, and feeling like we’ve got it all together. Instead, let’s be honest—they often do the exact opposite. Instead of feeling accomplished, we’re left overwh...
Have you ever looked at your calendar and thought, How on earth did I agree to all this? Maybe you’re constantly saying “yes” out of habit, fear of letting people down, or just sheer autopilot living. Over-committing isn’t just a scheduling problem—it’s a life problem. And let’s face it, when you’...
Help them recognize the signs and take action to break the cycle.
Let’s get real for a second: Have you ever felt like you’re stuck just going through the motions? Like life is happening to you, instead of for you? Days blur together, joy feels like a distant memory, and every task on your never-...
