The PowerHouse Collective: You Were Created With Intention confidence Nov 10, 2016

I did this PowerHouse Collective interview with Dara Beevas on Aug 25 – little did I know how much I would need to hear her wise words this week.

When I asked Dara (bio below) how she describes her confidence, she told me about her belief that she is created and formed with intention,...

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What Do You Believe? confidence resiliency newsletter Nov 02, 2016

Confident people typically have a pretty clear internal guidance system. A set of beliefs, guidelines, passions and desires that drive decision making, perseverance and the courage to put themselves out there. At least for me, it takes hard work to truly get to know myself: to regularly...

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Does The Confidence Gap Exist? confidence resiliency newsletter Oct 25, 2016

I recently had lunch with a friend who works at The Tucker Center for Research on Girls & Women in Sport, as I wanted to run some thoughts about my confidence work past her. Over the years she’s opened my eyes to things right in front of me I haven’t “seen”, and...

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The PowerHouse Collective: Hard Seasons confidence Oct 21, 2016

The PowerHouse Collective interview with Katie Pretzel - part of Target's Population Health & Team Member Wellness, entrepreneur and color guru (full bio below). I love how she refers to her times of difficulty with confidence and life as "hard seasons". The words we use are powerful and...

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You Are What You Watch, Listen To And Read confidence resiliency newsletter Oct 18, 2016

I love how this screen shot makes me look like I'm screaming and doing jazz hands.

 

You've heard the saying "You are what you eat", yeah? I'd like you think about everything you consume on a daily basis, how it's shaping who you are, as well as how you think and feel about yourself: What...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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