Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.
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Q: How can we all have a little more energy?
A: Move a little and move often.
Sitting is energy recovery at first, but over time it...
Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.
Watch this video to discover how eating low glycemic can reduce your stress too.
I'm excited for you to experience these benefits...it's a game changer!
An easy way to improve resilience and happiness is through gratitude.
Watch for some quick, fast-acting ways to feel less stress and more joy.
Why is gratitude good for you?
A gratitude practice overrides your brain's hard wiring to pay more attention to negative events. A focus on the...
We took our first vacation in 4 years and things did NOT go according to plan. But what could have been a total disaster actually gave me an important insight.
A) brace yourself for the ridiculousness of it all
B) I'd like to know if you agree with my theory.
10 quick and easy ways to...
Your environment affects almost EVERY aspect of your behavior, which affects your resilience. Here's how to easily tweak your surroundings to nudge you into behaviors that are better for your stress, energy, health, and performance.
Download your list of over 100 free Optimal Defaults ...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
