Running in Circles to Move Forward change messages Sep 27, 2011

We may have clear goals of what we want in life – our career path, health, personal relationships – but often times barriers pop up that turn into deal breakers and end up derailing our mission.

As I was landing in Detroit today I was looking out the airplane window at large parking...

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Fat Cells Never Take A Vacation messages play it out Sep 13, 2011

New post coming soon, but a couple of quick workout shots from vacation.  Yes, I typically still workout on vacation, but to a lesser degree.

This is me doing Hit the Deck on our patio in Kenya.  I'm dying.  And blaming it on elevation.

 

 

And here you can see some...

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HEALTH & FITNESS DEALBREAKER #5: Eating Healthy Takes Too Much Planning and Too Much Time messages plate it out Aug 11, 2011

There's a perception that eating healthy takes too much time and planning.  Here are 6 tips for making healthy eating more convenient.

  1. MAKE A SHOPPING LIST. I know you’ve heard this one a hundred times before and there’s a reason for it: IT MAKES ALL THE DIFFERENCE.  It...
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The Recipe to Get More People Exercising? Add Mud. control messages Aug 01, 2011

 Two weekends ago I participated in an event called the Warrior Dash...."a mud-crawling, fire-leaping, extreme run from hell. This fierce running series is held on the most challenging and rugged terrain across the globe. Warriors conquer extreme obstacles, push their limits and celebrate...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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