How to recover from stress faster resiliency Mar 08, 2021

Research shows there's a direct connection between getting your body and brain to recover from the stress of exercise and getting them to recover from the stress of every day life.

The more physically fit you are, the more resilient you are. All the more reason to keep moving our bodies!

Continue Reading...
How to Let Go of Negative Experiences caveman uncategorized Mar 01, 2021

Here's a fun look at how Sneaky Pete (our primitive brain) hoards negative experiences and how to kick them - and him - to the curb.

Continue Reading...
3 Easy Ways to Boost Your Immunity & Decrease Your Stress uncategorized Mar 05, 2020


Feeling a bit of overwhelm and anxiety these last couple of weeks?

Unfortunately, getting stressed is one of the worst things we can do as the chemistry of stress  decreases our immunity.  And we all need to be as healthy as possible right now. We have to make sure we’re resilient...

Continue Reading...
5 WAYS TO DECREASE YOUR FINANCIAL STRESS, CREATE A GREATER SENSE OF CONTROL AND OPEN YOUR WORLD OF FINANCIAL POSSIBILITY caveman control uncategorized Nov 06, 2019

Well.....he might be.

If you've been in my audience or read my book, you're familiar with Sneaky Pete.  If you haven't or you're not, Sneaky Pete represents the primitive part of our brain that:

  • is all about living in the present moment
  • is focused on our immediate comfort
  • only cares about...
Continue Reading...
Anxious or stressed? What the pop group ABBA has to do with it… chemistry confidence uncategorized Sep 16, 2019

  I like to call GABA “The Anti-Anxiety Molecule”.  It stands for gamma-aminobutyric acid - which is quite a mouthful.  Here’s any easy way to understand what this neurotransmitter does…

You’re driving to work and you HAVE TO get there on time...

Continue Reading...
14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

PRESS KIT
CLIENT LIST
TESTIMONIALS
PRODUCTS
CONTACT JENNY

[email protected]