The Power of a Micro Breath chemistry micro strategies resiliency Nov 15, 2021

There's a secret weapon you can use against stress that works RIGHT AWAY to change your chemistry & biology. It's even faster for resiliency than a Micro Burst!

Watch this video to learn what it is - and see if I make it in under a minute.

Feeling burned out or need an energy boost? Download...

Continue Reading...
The Dark Side of Self-Care resiliency self care Nov 10, 2021

Exercise can be self-care or it can be punishment. Food can be a source of nourishment or a source of stress.

Watch to learn some powerful questions to ask yourself to know the difference....and to see some super cute mice running on tiny treadmills.

Subscribe for more tips to boost your...

Continue Reading...
Sneak peek into our full virtual experience burnout chemistry resiliency stress Nov 01, 2021

Many of you have asked to see our full virtual experience. 

Watch this video to preview some longer excerpts from my burnout and resilience keynotes and initiatives.

 

Subscribe for more tips to boost your resilience.

Continue Reading...
HOW You Do Self-Care Matters self care stress Oct 25, 2021

One person’s self-care is another person’s nightmare.

Watch this video to help you figure out what you REALLY need.

 

Subscribe for more tips to boost your resilience.

Continue Reading...
Purpose, Success and "The Good Life"...What Does It All Mean? happiness mindset purpose Oct 18, 2021

Especially after all we've been through lately, it might be time to update what purpose, success and "the good life" mean.

Watch this video for a juicy question to help you figure out what "the good life" looks and feels like for you. Would love to hear what you come up with in the comments!

...

Continue Reading...
14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

PRESS KIT
CLIENT LIST
TESTIMONIALS
PRODUCTS
CONTACT JENNY

[email protected]