5 Reasons Dieting is Stressful to Your Mind & Body - And What to Do Instead food micro minute micro strategies plate it out stress Jan 10, 2022

If you're currently on a diet... 1) you might want to stop 2) you need to watch this video 3) watch it all the way through, 'cause I really took one for the team on this one.


Want a list of easy, fast, healthy meal ideas? I got you covered! Just go to https://www.jennyevans.com/meals.

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1 way to quickly lower your stress & improve your mental health burnout micro minute micro strategies resiliency stress Dec 14, 2021

It can be easy to get caught up in our own heads and our own problems.

Watch this video for a quick - and scientifically proven - way to quickly lower your stress and improve your mental health. And see if I can share it in under 60 seconds!


Stress without recovery leads to burnout. Get my list...

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How to access your internal pharmacy to battle stress chemistry resiliency stress Dec 06, 2021

Did you know there's an entire pharmacy inside your body? And that you can access it and dose yourself at any time?

Watch this video to learn how to use your internal pharmacy to battle your stress. And see if I can share it in under 60 seconds!

And for more tools, here's 10 more ways...

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THIS One Strategy Improves your Resilience in 2 Different Ways chemistry micro minute micro strategies play it out resiliency stress Nov 29, 2021

I'm kind of an impatient person. I highly value efficiency and effectiveness - I want a big ROI and I want it now!

Watch this video to learn a Micro Strategy that does a lot of things all at once, and in a short amount of time. And to see if I can share it in under 60 seconds.

Want to...

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One of the Best Ways to Stress-Proof Your Brain & Body fitness micro minute micro strategies resiliency stress Nov 22, 2021

There IS a way to improve the resiliency of your brain & body so you can better deal with all your stress.

Watch this quick video to find out how!

Want some easy ways to improve your fitness - and resiliency - at home? Checkout these Free Home Workouts I made for you!

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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