Freeze Frame messages Nov 09, 2010

 

What do you guys think of my new corporate head shots?

 

 

My personal favorite is #2.  I look like I'm vomiting.

 

 

 

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The Truth About “Spare Time” change messages Oct 25, 2010

One of my executive coaching clients recently had an “a-ha” moment I thought might be relevant to many of you. (The bold emphasis in the following quote is hers, not mine.)

“It's hard to find time to exercise and I need to get back in the habit of scheduling it. I will never...

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Why I Support Fat Talk Free Week: My Story messages Oct 17, 2010

"Of course you're supporting Fat Talk Free Week.  Just look at you:  what do you know about being fat?  I bet you've never fat talked yourself a day in your life."

Actually, I struggled vehemently with weight and body image issues in high school, college and beyond.  I starved...

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Happy Meal still Happy after 180 days? messages Oct 13, 2010

 

If this isn't a reason to eat real food, I don't know what is.  

Photographer Sally Davies bought a McDonald's Happy Meal on April 10th of this year and left it out on her coffee table.  She's been taking a photo of it each day to plot it's progress.  As you can see, in 6...

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Are You a Person of Integrity? change messages Oct 04, 2010

Question of the day:Are you a person of integrity?

Your first reaction may be "Of course. I follow through with my commitments at work and I do what I say I'm going to do."

I'm going to ask you to check that for just a minute: Doing what you say you're going to do....

"I'm going to start eating...

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