Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I’m (hopefully) coming out of four of the most stressful weeks I’ve had in a long time. As I’m sure you know, the universe has an unlimited array of creative ways to give us a swift uppercut under the chin while we were bent over gasping for breath from the punch in the...
Every year I come up with a phrase, word or mantra that defines how I want to be and feel in the upcoming year. Sometimes it comes to me quickly and clearly, while other times it takes several weeks of reflection.
After going through multiple weeks of trying to get a renewed sense of...
Thinking positively is hard.
Shit. See what I mean? That’s a negative statement about something positive. As someone who is achievement oriented with a high need for productivity, I have a tendency to focus a ridiculous amount of energy on the next goal that hasn’t...
