The Secret to Making Change? Your Inner Caveman caveman messages Oct 11, 2012

Why do we vow at 8:30 AM not to eat any more sweets, yet at 3:30 PM we’ve got our hands in a co-worker’s candy stash?

Why do we sign up for a gym membership we rarely ever use?

Why do we say we’re going to remain calm and rational during an intense meeting, but twenty...

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I Can Add “Sociopath” to My Personal Profile messages Sep 29, 2012

I recently had the pleasure of hearing Brené Brown speak.  If you’re not familiar with her work, she’s a researcher on shame and vulnerability and her Ted talk went viral.

You may be wondering why I was going to hear someone talk about shame and vulnerability….I...

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Why Your Workout Should Be More Like a Drinking Game messages play it out Sep 16, 2012

I’ve been turning my workouts into a drinking game.

I had to.

You know how some people (who shall remain nameless) used to play drinking games in college that had all sorts of crazy rules to make them drink?  There was Three Man, which for the life of me I cannot remember the rules...

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Which Makes More of an Impact in Losing Weight: Diet or Exercise? messages plate it out play it out Sep 06, 2012

I’ve actually got four answers to this question:

  1. Initially it’s diet, but long term it’s a combination of both
  2. Exercise alone typically does not make much impact in weight loss
  3. However, exercise helps you keep the weight off long term
  4. There are other benefits to exercise you...
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8 WAYS TO PHYSICALLY ENERGIZE ANY MEETING change messages Aug 14, 2012
 

Tired of boring, soul sucking meetings?  Get more energy, focus and productivity out of your meetings by following these eight simple strategies.

1.  Set an Expiration Date. Make it a rule that meetings don’t go longer than 2 hours without taking a break.  Often times...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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