There's something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV. Your challenge this week is to minimize your television watching. In the process you'll also be minimizing your exposure to junk food marketing...
Here are the nerdy and delicious bean chips I mentioned: Beanitos
And here is the hummus -- thought it's not the best I've ever had it's great for traveling: Wild Garden Hummus To Go
I’m normally not one for New Year’s Resolutions, as I believe every day of the year is an opportunity to make a renewed commitment to important things in your life. However, I recently came upon “Top Regrets of the Dying” by Bronnie Ware and it struck a chord with...
Odds are, you may have made a commitment this week to change some of your current habits and routines. Habits are hard to break because by their very nature they are non-conscious, and we don't think much about them. In order to add some consciousness, set up a trigger to remind you...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
