 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
My usual array of resiliency tools are no longer doing the job. This week (after discovering I'm dead inside), I realized I needed to add some new strategies to build resilience.
Watch this video and ask yourself, Is it time to expand your tool kit?
We might be tempted to think mental health struggles are a personality flaw or a personal problem. But stress affects EVERYONE’S mental health because it’s a chemical response hardwired into our brains & bodies.
Here’s 3 ways to improve your mental resilience!
 And... watch the videos I mention...
Put some fun into your funk!
Watch this video for a fun - and highly effective - way to tap into a more helpful side of yourself that will immediately change your mood and mindset.
You may be shocked to learn how much cortisol and stress drastically affect your body and brain.
Watch this video to learn how to improve your ability to deal with stress and transform your physical resilience....all within a matter of seconds.
So many of us are wondering why we’re feeling tired, exhausted and unmotivated.
A big part of it is because of the trauma we've been through - and if you think you haven't experienced trauma, think again.
Watch this video to find out why and what to do about it.
