Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
On December 31st I posted to Facebook that I had just finished my 242nd and final workout of the year. A couple of weeks later I was talking to someone who saw the post, and they asked if I always keep track of them.
If I didn’t, they wouldn’t happen.
It’s ironic that people who...
A few days before I posted the video on the importance of recovery, I unexpectedly and completely LOST MY SHIT. I suddenly reached a breaking point where I whipped a bag of carrots at the kitchen wall, they exploded all over the floor and down the basement steps. While this surprised the hell out...
By Ashley Lemke
Stress is with us when we wake up, accompanies us into the office, and rides us piggyback when we’re at home trying to unwind. If we go extended periods of time without playing out our stress, it takes a major toll on our bodies, brains and overall health, interfering with...
Your leadership depends not only on the skills you've developed, but how your personal chemistry allows you to access them.
During times of stress or challenge, the portion of your brain relating to executive function goes offline, and you're left using the more primitive part. You become...
Thank you to my intern, Ashley for creating this piece!
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
