Ā Your go-to resource onĀ how to build resilience - emotionally, mentally, physically, and spiritually
Cortisol can make you blow a gasket in your heart, brain or G.I. tract.
Watch this video to see what happens when your stress system is stuck in high gear and how you can downshift it.
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What is cortisol?
I want you to think of...
Most of you are stuck in the "on" position and have no idea how to shut down to recapture energy.
And if you do, you often feel weird or guilty about it. Ironically, it causes you stress!
Watch this video for 3 steps for shutting down more often.
If we haven’t met yet, I'm Jenny...
Watch this video for one of my tools that will not only protect you from stress, it will also boost positivity and resilience in your life.
Subscribe for more tips to boost your resilience.
Fun fact:
Research shows that we can catch each other's stress and negativity (Bergland,...
After 1 week, people forget an average of 90% of new information. Combine this with being busy, stressed, and constantly dealing with change, your leaders and managers need ongoing support.
Are you ready for a company-wide resiliency makeover that seriously shifts culture? Our new Resiliency...
Your brain is primed to focus on the stress of your current circumstances - especially when you're going through change.
But there is going to be a time in the future when you look back on today and think "Gee...those were the good old days".
Watch this video to shift perspective.
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