Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

5 Ways to Redefine Success So It Actually Feels Like Success micro strategies success Jan 24, 2025



Because checking all the boxes isn't success—living with joy is.

Let’s be honest—most of us have been fed a pretty stale version of success. Work hard. Check all the boxes. Chase the next goal. Repeat forever. But if you’re anything like me (and I’m guessing you are), you’ve had that moment where y...

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The Motivation Myth: Why You’re Waiting for Something That’s Not Coming habits motivation purpose Jan 24, 2025



Spoiler alert: Motivation isn’t coming. Systems are the answer.

The Motivation Myth: Why You’re Waiting for Something That’s Not Coming

Let’s Get Real: Motivation Isn’t Magic

Raise your hand if you’ve ever said, “I’ll start when I feel more motivated.” Be honest—it’s okay, we’ve all been there. B...

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Start Strong, Finish Stronger: 7 Secrets to Stop Quitting and Start Winning boundaries energy motivation perfectionism purpose Jan 24, 2025



They’ve got starter energy—now let’s turn it into
finisher energy.

Let’s Get Real for a Second
Raise your hand if you’ve ever started something with the enthusiasm of a dog chasing a ball, only to quit halfway through like, 'Eh, I’m good'? (Yep, I see you. Been there.)

Starting is the easy part—it’...

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How to Stop Procrastinating (Even When You Really Don’t Feel Like It) boundaries energy motivation overwhelm purpose Jan 24, 2025



Give them the tools to tackle procrastination head-on.

How to Stop Procrastinating (Even When You Really Don’t Feel Like It)

Procrastination. The art of looking at your to-do list, panicking, and then suddenly deciding it’s the perfect time to organize your spice rack. Relatable, right? Here’s the...

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How to Build Consistency When You’d Rather Just Scroll Social Media boundaries consistency habits motivation optimal defaults Jan 24, 2025



Consistency doesn’t happen by accident—it’s designed. Let’s make it your superpower.

 
Ever Start Strong but Fizzle Out?

Raise your hand if this sounds familiar: You set a goal, dive in with enthusiasm, and by week two, you’re binge-watching videos of people living their best lives while your goa...

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