Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

Are You Tired of Feeling Tired? Here's How to Have More Energy! energy micro minute micro strategies resiliency Feb 21, 2022

If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.


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Q: How can we all have a little more energy?

A: Move a little and move often.

Sitting is energy recovery at first, but over time it...

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How Eating Low Glycemic Can Reduce Your Stress energy low glycemic nutrition plate it out stress Feb 14, 2022

Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.

Watch this video to discover how eating low glycemic can reduce your stress too.

I'm excited for you to experience these's a game changer!



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More Happiness AND Resilience??? Yes, please! gratitude happiness resiliency Feb 07, 2022

An easy way to improve resilience and happiness is through gratitude.

Watch for some quick, fast-acting ways to feel less stress and more joy.


Why is gratitude good for you?

A gratitude practice overrides your brain's hard wiring to pay more attention to negative events. A focus on the...

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The Worst Vacation Ever....or was it? resiliency Jan 31, 2022

We took our first vacation in 4 years and things did NOT go according to plan. But what could have been a total disaster actually gave me an important insight.

A) brace yourself for the ridiculousness of it all

B) I'd like to know if you agree with my theory.


10 quick and easy ways to...

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Why You No Longer Need Willpower optimal defaults resiliency stress willpower Jan 24, 2022

Your environment affects almost EVERY aspect of your behavior, which affects your resilience. Here's how to easily tweak your surroundings to nudge you into behaviors that are better for your stress, energy, health, and performance.


Download your list of over 100 free Optimal Defaults ...

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