Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
For all you visual learners out there, here’s a micro explanation of what happens to your body & brain when stress hits and how to restore your sense of balance.
And for all you detail-oriented folks out there who want to know more, check out the excerpt below from Jenny's book, The Resiliency rE...
You get excited about positive change and set a goal. It's going well, until it's not. You stumble a bit...miss the mark...are thinking about giving up.
Watch this video for a game-changing mindset shift that will guarantee your success!
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We consulted migration maps and moon phases. Our next best bet to find whale sharks was Belize.
Did persistence pay off? Or are we feeling like idiots...again.
Watch and find out.
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Can you do nothing? I bet you can't! Doing nothing - with intention - is a high-quality tool for energy recovery. But the vast majority of my audiences struggle with it.
I just got called out and challenged to do more of nothing. I’m going to challenge you as well.
Watch and join.
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We just had a sketchy experience on vacation where afterward we were laughing about whether we were courageous or complete idiots...it can be a fine line.
Watch to find out what happened and cast your vote! 😝
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