World’s Simplest Smoothie: 2 Ingredients, 2 Minutes messages plate it out May 17, 2011

You're in a hurry.  You don't have time for breakfast.  Or do you?

This is the simplest, great tasting smoothie, that takes 2 minutes to make.

You need exactly 2 ingredients:  frozen fruit and yogurt.

 

FRUIT: We buy these bags of frozen fruit in various flavors - there are...

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Health & Fitness Dealbreaker #2: Travel change messages May 11, 2011

This month’s Health & Fitness Dealbreaker is a busy travel schedule.  Not having your usual resources, a change in schedule, as well as time demands can throw you off track.  Here are a few nutrition and exercise strategies to keep you focused, fit and healthy when away from...

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Regular Exercisers: The Real Truth change messages May 02, 2011

I was doing a training session in Hong Kong two weeks ago and one of the participants pulled me aside to ask me about how to get motivated to exercise.  He travels a lot and every morning in the hotel elevator as he’s going down to Starbucks to get his coffee he sees all these people...

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Attitude of Gratitude Improves Resiliency change messages Apr 27, 2011

Though a lot of my work focuses on the science and physiology of resilience, training your mind is just as critical.  This week I’ve been working with someone who is infectiously positive, curious, funny and driven.  Every time I work with him I’m so thankful for my job and...

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