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Treadmill summary: I worked for 50 minutes, walked 2.27 miles and burned 220 calories. WHILE WORKING. In contrast sitting burns 5 calories an hour, and you become more sluggish and disengaged the longer you sit there.
In still photo grabs I am the female version of Jim Carey - apparently I do nothing other than make crazy faces while I talk. Good thing I'm a public speaker.
Anyway, here's this month's Health & Fitness segment from NBC KARE 11. Enjoy!
- BE SPECIFIC. When deciding on a goal, be...
This week's challenge is an easy one: any time you're on the phone, you're standing or walking. You'll have better energy levels than sitting all day and standing burns 33% more calories.
I'm very excited to be launching a series of Weekly Challenges around resiliency, nutrition and exercise. Often times making small, sustainable changes can make a bigger impact on your health and performance than a huge change that can't be sustained. My hope is that you may be able to make some...
I was recently on vacation with my family in Africa and had a chance to drastically disconnect with the speed of business, social media, and the internet. Incredibly, I still had access to the internet if I wanted it in most places but chose not to use it if at all...
