What Gets Measured Gets Done change control Feb 09, 2016

On December 31st I posted to Facebook that I had just finished my 242nd and final workout of the year. A couple of weeks later I was talking to someone who saw the post, and they asked if I always keep track of them.

If I didn’t, they wouldn’t happen.

It’s ironic that people who...

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No One Is Immune confidence messages Feb 02, 2016

A few days before I posted the video on the importance of recovery, I unexpectedly and completely LOST MY SHIT. I suddenly reached a breaking point where I whipped a bag of carrots at the kitchen wall, they exploded all over the floor and down the basement steps. While this surprised the hell out...

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3 Easy Ways to Rid Yourself of Stress (And Get Fit in the Process) play it out Jan 26, 2016

By Ashley Lemke

Stress is with us when we wake up, accompanies us into the office, and rides us piggyback when we’re at home trying to unwind. If we go extended periods of time without playing out our stress, it takes a major toll on our bodies, brains and overall health, interfering with...

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The Chemistry of Great Leadership chemistry Oct 06, 2015

Your leadership depends not only on the skills you've developed, but how your personal chemistry allows you to access them.

During times of stress or challenge, the portion of your brain relating to executive function goes offline, and you're left using the more primitive part. You become...

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4 Ways Skipping Breakfast is Stressing You Out plate it out Sep 15, 2015

  Thank you to my intern, Ashley for creating this piece!

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