Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually

How to Stop Stress Eating food low glycemic nutrition stress Jul 17, 2023

Do you ever struggle with stress eating and unwanted weight gain? Watch the video below to discover the science behind stress eating and 2 powerful techniques to tack back control.

 

 Here's my book with the glycemic index food lists.

 

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Cracking the Code of True Happiness happiness Jun 26, 2023

Society tells us things like status, money, power, and titles are the ultimate measures of success and happiness. But do these external markers really make us happy?

Take a step toward your own happiness today by watching this video and cracking the code to what truly makes you happy!

 

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Full of stress and cortisol? Not fur-long! cortisol micro strategies resiliency stress Jun 12, 2023

Stress has become an unwelcome companion for many of us.

What if I told you there's a delightful and scientifically backed solution to combat stress and cortisol that involves...watching adorable cat videos??? It's the purrr-fect solution.

 

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Rise Above: How to Find an Elephant...and Yourself May 26, 2023

The final day of our expedition taught us a profound lesson about perspective: Sometimes we have to get to higher ground, both literally & metaphorically. Did we find the elephant we were searching for? Watch and learn how you can shift your focus & rise above!

 

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The Dunghunter's Craptastic Journey to Filth & Fertility purpose resiliency May 25, 2023

There is plenty of hidden value in crap! It's teeming with life and fertility. It tells you a lot about what's going on, and it's the fodder for new growth. Watch and learn the value of us digging around in our own crap and how it can steer us in the right direction.

 

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