My quads are shredded… messages Apr 22, 2009

I'm in Salt Lake City, UT for a series of speaking engagement this week and had a chance to go for a run this morning.  Absolutely gorgeous, and my quads are going to be feeling it for the next few days.  Especially since I took a wrong turn and ending up running a lot further and a lot...

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I am so screwed… messages Apr 16, 2009

I just finished my first outdoor bike ride after a winter of being in the basement on the trainer.  After a quick warm up and then getting up in to my training zone, I looked at my bike computer and was going 21+ mph - and if felt really easy.  I thought "Sweet!  All my hard work...

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Should I? Shouldn’t I? messages Apr 13, 2009

Exercising on an empty stomach to burn fat sounds nice.You can create a scenario in your mind that if your body needs energy to exercise, it will take it from the fat cells.Unfortunately, this is not the case.I know the scenario sounds good.I know it may even "make sense" in your mind.You may...

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The Record Scratch messages Apr 10, 2009

I have made a very diligent effort NEVER to talk about my weight in front of my daughter (who will be 9 in a couple of weeks).  I am adamant about "fat talk" - it is never allowed in our home.  So when we were standing in the kitchen last week after dinner and she said "I feel fat", I...

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The Sumo Wrestler Diet messages Apr 05, 2009

In thinking of what questions people ask me on a regular basis, a lot of them have to do with nutrition.  Exercise is a choice - either you do it or you don't.  When it comes to eating, it's not an optional activity and we're forced to make choices several times a day, every day....

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