 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Today's segment is a simple boot camp circuit workout you can do at home with just a few pieces of equipment. Â For many parents summertime means a new and different schedule getting kids to various camps or having them around the house, which may disrupt the usual exercise routine. Â This workout is ...
Before you think I’m about to make a political statement on my blog, hold tight for a second, because I’m not. I’m about to make a human statement about something that affects my health, my wellness, my resiliency and my performance.
Do you feel like you know me as a person or have a pretty good i...
I have learned many things about myself and the world while on my yoga mat. Â The funny thing is, learning about myself is not why I go to yoga. Â I'm typically after a good workout and the bonus is it often serves as a mental cleanse....as much as I sweat out the toxins in my body I usually release j...
$20 Leadership Training?
Yup.
St. Catherine University Leadership Institute has an annual Summer Leadership Series offering sessions taught by talented professionals in the Twin Cities area. Â I met the other speakers yesterday and they are amazing.
Each session is held from 8:00-9:30 AM and is a ...
For this month's Health & Fitness segment on NBC KARE 11 I put Diana Pierce through my version of The Hunger Games. Â If she answers 7 of the 10 following food and nutrition questions correctly she wins a fruit arrangement. Â If she loses, she gets a muddy loaf of bread.Â
1. Â You can recognize wh...
