 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
There's something many of us do on a daily basis that can take 22 minutes off our lives for each hour we do it: the sedentary act of watching TV. Â Your challenge this week is to minimize your television watching. In the process you'll also be minimizing your exposure to junk food marketing and adver...
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Here are the nerdy and delicious bean chips I mentioned: Beanitos
And here is the hummus -- thought it's not the best I've ever had it's great for traveling: Wild Garden Hummus To Go
I’m normally not one for New Year’s Resolutions, as I believe every day of the year is an opportunity to make a renewed commitment to important things in your life. However, I recently came upon “Top Regrets of the Dying” by Bronnie Ware and it struck a chord with me how important commitments bey...
Odds are, you may have made a commitment this week to change some of your current habits and routines. Â Habits are hard to break because by their very nature they are non-conscious, and we don't think much about them. Â In order to add some consciousness, set up a trigger to remind you to practice yo...
