Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I give nutrition coaching to Super Athlete Steve In a Speedo - tips that can also help you perform better, lose body fat and improve your health. Even if you're not a super athlete.
I've been reading Steve's blog for several years and though I am always entertained, I'm also mortified by...
It's no wonder April is National Stress Month - taxes are due, the long winter may have taken a toll on you, or perhaps you've shed your cold weather layers only to find your body in a different shape than you last saw it. When we're stressed out many of us may reach for French...
Sorry for not posting a new blog entry last week - I recorded a podcast and then it took me this long to get it posted due to the fact I had no idea what I was doing and didn't have the software needed.
But here it is! The premiere of PowerHouse Podcasts: Nine Steps To Becoming A...
The other day I was talking to my 9 year-old daughter and made some reference to a Big Mac.
She looked at me and said "What's a Big Mac?"
!!!YES!!!
We don't eat much fast food if any, and I've come to realize how eating the majority of our meals at home has made our daughter open to trying...
Hello everyone. It may seem like I've dropped off the end of the earth, but I haven't. I was simply traveling to the far ends of it. I've been on three different international trips that have occupied 24 of the last 26 days. Though the trips were great, I'm happy to be...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
