Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I am still smiling....I landed at the San Jose, CA airport today and saw an airport shuttle driver jumping rope by his van at the pick up area. I HAD to go over and check it out. This is Ali and he jumps rope on a regular basis between his shuttle runs to stay in shape. I asked if I...
This week's blog post is by a friend, colleague and fellow aerial freak. I met Elizabeth Skwiot several years ago when we were both coaching aerial arts at Xelias, and have been excited and inspired by watching her new endeavor take off. She is the founder and creator of ...
If you travel for work or are super busy, you know how challenging it can be to exercise consistently and eat right. Challenging, but not impossible with a little planning.
As you saw from my last post, I'm pretty diligent about eating intelligently and organically when I can, and my other...
As I mentioned in last week's post, after Steve In A Speedo put his food logs out there for all the world to see, I decided to do the same. One of the most frequent questions clients ask is "What do YOU eat?". I let them know I'm usually very thoughtful about how and what I eat, but...
Before I get into this week's blog entry, I wanted to let you know how Steve In A Speedo has been doing with his food choices since our last podcast as well as what next week's post is going to be about.
Based off his Twitter feed and his blog posts that included statements like "THOUGHT about...
14 Proven (And Simple) Ways To Improve Your Sleep
Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?
