Bicep/Tricep Exercises from NBC KARE 11 Episode messages Oct 02, 2009

What's so special about January 1st?  Not much.  Yes, it's the start of a new calendar year and for many people the start of new behaviors or resolutions.  But what about the other 364 days of the year?  Why shouldn't they be just as special?  Why shouldn't each one of...

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Racing Under an Alias messages Sep 28, 2009

It was the Iron Girl Duathlon yesterday - an event that's been looming on the calendar for months.  (For those of you unfamiliar with a duathlon, it's run, bike, run again.  In this case 2 miles: 20 miles:  2 miles).  For the last several years we've been doing a lot of racing...

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How does the rest of the world eat compared to you? messages Sep 22, 2009

The other night at dinner Tiffany and I were talking about the foods we buy, cook and eat, and wondering how we compare to the average American or average human in the global community.  

Tiffany met with a naturopath a couple of days ago to get some guidance on trying to clear up some...

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The Curse Has Been Lifted messages Sep 22, 2009

Finally!  After 3 really crappy workouts last week, I had a good run today.  Not great, but good.  Which is about all I can ask for when it comes to running.  Yesterday's yoga session must have cleansed out all the toxic goo out of my head as well as my muscles.

I should...

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Not my finest moment…. messages Sep 21, 2009

We went for a run on Saturday afternoon along the usual route and about a 3/4 of a mile into it I wanted to walk.  I tried to put the urge out of my mind and just keep going - it's only 30 minutes of my life.  There was a serious battle going on in my head the entire time.  "I...

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14 Proven (And Simple) Ways To Improve Your Sleep

Are you having a hard time GETTING to sleep or STAYING asleep? Or god forbid...BOTH?

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