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Every year around this time I start reflecting on the past 365 days and conduct a mental summary of everything positive that's happened. Â This year I decided to take things a step further by actually sitting down and writing all the things I was grateful for.
Treadmill summary: Â I worked for 50 minutes, walked 2.27 miles and burned 220 calories. Â WHILE WORKING. Â In contrast sitting burns 5 calories an hour, and you become more sluggish and disengaged the longer you sit there.
In still photo grabs I am the female version of Jim Carey - apparently I do nothing other than make crazy faces while I talk. Â Good thing I'm a public speaker.
Anyway, here's this month's Health & Fitness segment from NBC KARE 11. Â Enjoy!
- BE SPECIFIC. When deciding on a goal, be as specific a ...
This week's challenge is an easy one: any time you're on the phone, you're standing or walking. You'll have better energy levels than sitting all day and standing burns 33% more calories.
