Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
...to everyone on the Greenway. This happens multiple times every summer: I'm cycling along and someone else is not paying attention to what's going on and they pull out in front of me/swerve into my lane/are approaching in my lane in a pack of people/enter onto the path without...
I am a big believer in paying attention to the universe (as well as working my arse off).Crazy things happen when you pay heed.
Tuesday night we were getting ready to grill chicken and I had been jonesing for teriyaki for days. Couldn't WAIT for teriyaki. I opened the refrigerator to...
We are the only species that needs professional help determining what to eat. Is fat bad? Should I be taking omega-3 oil supplements? Are carbs bad? Should I use butter or margarine? Is breast milk better than formula? Good grief! We are a culture...
...is really the only thing these three tidbits have in common. These experiences all happened while exercising, and involved people going in the opposite direction of me.
The first two happened while on a training ride on my bike today:
- 1. Santa rollerblades. I'm not kidding...
I was having a lunch meeting the other week with someone in the wellness space and they asked me: "If you had to give just 3 recommendations for people, what would they be?" I thought this was a great question and here was my answer:
1. MOVE MORE. Too much time is...
